Gavin Pratt v200m/3:00r...6 row
1,000
Meters
2:55.3
Time
1:27.6
Pace
97
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 1,622 |
| Overall Time | 28:55.3 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2088 |
| Stroke Rate | 42 |
| Stroke Count | 180 |
| Drag Factor | 150 |
October 28, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.3 | 1,000 | 1:27.6 | 520 | 2088 | 42 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 42 | |
| r: 3:00 | 115 | |||||
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 41 | |
| r: 3:00 | 125 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| r: 7:00 | 118 | |||||
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 42 | |
| r: 3:00 | 110 | |||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 43 | |
| r: 3:00 | 116 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | |
| r: 7:00 | 38 | |||||
| r622 |
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Workout Graph
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