Gavin Pratt 7x0:45/3:00r row
1,636
Meters
5:15.0
Time
1:36.2
Pace
141
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 26:15.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 33 |
| Stroke Count | 230 |
| Drag Factor | 131 |
October 31, 2025 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,636 | 1:36.2 | 392 | 1650 | 33 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 33 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 33 | |
| 0:45.0 | 257 | 1:27.5 | 522 | 2095 | 41 | |
| r594 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.