Gavin Pratt 564m row
564
Meters
1:56.3
Time
1:43.1
Pace
44
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 130 |
November 13, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.3 | 564 | 1:43.1 | 319 | 1399 | 44 | 32 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 20 | 34 |
| 0:51.1 | 500 | 1:42.2 | 328 | 1428 | 20 | 33 |
| 0:14.6 | 564 | 1:54.0 | 236 | 1111 | 4 | 29 |
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Workout Graph
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