Gavin Pratt 3x500m/1:00r row
1,500
Meters
5:06.3
Time
1:42.1
Pace
120
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,735 |
| Overall Time | 8:06.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 34 |
| Stroke Count | 201 |
| Drag Factor | 130 |
November 13, 2025 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,500 | 1:42.1 | 329 | 1431 | 34 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 35 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 35 | |
| r235 |
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