Gavin Pratt 2x20:00/3:00r row
9,248
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,305 |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 129 |
November 17, 2025 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,248 | 2:09.7 | 160 | 851 | 21 | |
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 21 | |
| 20:00.0 | 4,604 | 2:10.3 | 158 | 844 | 21 | |
| r57 |
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Workout Graph
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