Gavin Pratt 10:00 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
130
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 128 |
November 20, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 130 | 21 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 21 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 22 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 23 |
| 10:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 21 |
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Workout Graph
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