Gavin Pratt 2x20:00/3:00r row
9,261
Meters
40:00.0
Time
2:09.5
Pace
569
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,320 |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 129 |
November 23, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,261 | 2:09.5 | 161 | 853 | 21 | |
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 21 | |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 21 | |
| r59 |
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Workout Graph
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