Gavin Pratt 6x500m/1:00r row
3,000
Meters
10:11.7
Time
1:41.9
Pace
241
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 16:11.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 35 |
| Stroke Count | 388 |
| Drag Factor | 130 |
November 25, 2025 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.7 | 3,000 | 1:41.9 | 330 | 1436 | 35 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 35 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 38 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 36 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 37 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 34 | |
| r311 |
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