Gavin Pratt 16x2:00/0:30r row
8,702
Meters
32:00.0
Time
1:50.3
Pace
630
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,415 |
| Overall Time | 40:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 979 |
| Drag Factor | 130 |
November 28, 2025 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,702 | 1:50.3 | 261 | 1197 | 29 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 34 | |
| r713 |
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Workout Graph
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