Gavin Pratt 2x20:00/3:00r row
9,226
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,276 |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 130 |
November 29, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,226 | 2:10.0 | 159 | 847 | 21 | |
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 21 | |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 21 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.