Gavin Pratt 8x250m/1:10r row
2,000
Meters
6:17.5
Time
1:34.3
Pace
177
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,477 |
| Overall Time | 15:37.5 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 38 |
| Stroke Count | 281 |
| Drag Factor | 130 |
December 02, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.5 | 2,000 | 1:34.3 | 416 | 1733 | 38 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 37 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 37 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 38 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 38 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 38 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 40 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 40 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 40 | |
| r477 |
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Workout Graph
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