Gavin Pratt 3x600m/3:00r row
1,800
Meters
5:57.5
Time
1:39.3
Pace
151
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,996 |
| Overall Time | 14:57.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 33 |
| Stroke Count | 216 |
| Drag Factor | 130 |
December 02, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.5 | 1,800 | 1:39.3 | 357 | 1530 | 33 | |
| 2:01.5 | 600 | 1:41.2 | 337 | 1460 | 32 | |
| 2:00.2 | 600 | 1:40.1 | 348 | 1498 | 32 | |
| 1:55.7 | 600 | 1:36.4 | 390 | 1643 | 37 | |
| r196 |
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