Gavin Pratt 4x2000m/2:15r row
8,000
Meters
31:15.1
Time
1:57.1
Pace
545
Calories
177
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,198 |
| Overall Time | 40:15.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 110 |
December 14, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.1 | 8,000 | 1:57.1 | 217 | 1048 | 26 | 177 |
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 28 | 176 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 25 | 172 |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 27 | 179 |
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1084 | 28 | 183 |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.