Gavin Pratt 4x20:00/3:00r row
18,297
Meters
1:20:00.0
Time
2:11.1
Pace
1111
Calories
149
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,399 |
| Overall Time | 1:32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1676 |
| Drag Factor | 129 |
December 15, 2025 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,297 | 2:11.1 | 155 | 833 | 21 | 149 |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 21 | 148 |
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 21 | 154 |
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 21 | 145 |
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 21 | 150 |
| r102 |
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Workout Graph
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