Gavin Pratt 10:00 row
2,160
Meters
10:00.0
Time
2:18.8
Pace
123
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 128 |
December 18, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 123 | 20 | 149 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 | 150 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 20 | 146 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 20 | 156 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 20 | 138 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 21 | 156 |
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Workout Graph
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