Gavin Pratt 4x750m/3:00r row
3,000
Meters
10:19.9
Time
1:43.3
Pace
239
Calories
183
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 22:19.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 129 |
December 18, 2025 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.9 | 3,000 | 1:43.3 | 317 | 1392 | 31 | 183 |
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 32 | 180 |
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 31 | 179 |
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 31 | 185 |
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 32 | 188 |
| r233 |
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