Gavin Pratt v3000m/3:30r...4 row
9,000
Meters
33:41.1
Time
1:52.2
Pace
644
Calories
177
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,161 |
| Overall Time | 47:41.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 1002 |
| Drag Factor | 131 |
December 21, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:41.1 | 9,000 | 1:52.2 | 247 | 1150 | 29 | 177 | |
| 11:20.4 | 3,000 | 1:53.4 | 240 | 1126 | 28 | 173 | |
| r: 3:30 | 42 | ||||||
| 9:25.0 | 2,500 | 1:53.0 | 243 | 1134 | 29 | 177 | |
| r: 3:30 | 39 | ||||||
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1152 | 30 | 177 | |
| r: 3:30 | 55 | ||||||
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1231 | 32 | 181 | |
| r: 3:30 | 25 | ||||||
| r161 |
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Workout Graph
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