Gavin Pratt 2x20:00/3:00r row
9,359
Meters
40:00.0
Time
2:08.2
Pace
580
Calories
146
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,390 |
| Overall Time | 46:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 128 |
December 23, 2025 01:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,359 | 2:08.2 | 166 | 871 | 21 | 146 |
| 20:00.0 | 4,688 | 2:07.9 | 167 | 874 | 21 | 145 |
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 21 | 147 |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.