Gavin Pratt v1000m/3:30r...4 row
3,000
Meters
10:15.4
Time
1:42.5
Pace
240
Calories
178
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 24:15.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 130 |
December 24, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.4 | 3,000 | 1:42.5 | 324 | 1416 | 32 | 178 | |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 31 | 178 | |
| r: 3:30 | 77 | ||||||
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 32 | 180 | |
| r: 3:30 | 66 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 32 | 179 | |
| r: 3:30 | 58 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 35 | 177 | |
| r: 3:30 | 19 | ||||||
| r220 |
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Workout Graph
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