Gavin Pratt 6x4:00/2:10r row
6,609
Meters
24:00.0
Time
1:48.9
Pace
491
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 37:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 132 |
December 27, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,609 | 1:48.9 | 271 | 1231 | 30 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 30 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 30 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 30 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 30 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 30 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 30 | |
| r473 |
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Workout Graph
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