Gavin Pratt 10:00 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
133
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 129 |
December 30, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 133 | 21 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 20 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 21 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 21 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 22 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 22 |
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Workout Graph
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