Gavin Pratt 3x1000m/5:00r row
3,000
Meters
10:11.3
Time
1:41.8
Pace
243
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 25:11.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 131 |
December 30, 2025 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.3 | 3,000 | 1:41.8 | 331 | 1438 | 32 | |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 32 | |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 33 | |
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 33 | |
| r331 |
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Workout Graph
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