Gavin Pratt 0:30 row
77
Meters
0:30.0
Time
3:14.8
Pace
4
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 16 |
| Stroke Count | 5 |
| Drag Factor | 130 |
January 02, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 4 | 16 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 4 | 16 |
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Workout Graph
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