Gavin Pratt v1500m/6:30r...3 row
3,000
Meters
10:04.0
Time
1:40.6
Pace
246
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,348 |
| Overall Time | 29:34.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 33 |
| Stroke Count | 370 |
| Drag Factor | 130 |
January 06, 2026 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 3,000 | 1:40.6 | 343 | 1480 | 33 | |
| 5:06.0 | 1,500 | 1:42.0 | 330 | 1435 | 33 | |
| r: 6:30 | 181 | |||||
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 33 | |
| r: 6:30 | 145 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 37 | |
| r: 6:30 | 22 | |||||
| r348 |
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Workout Graph
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