Gavin Pratt 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
133
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 129 |
January 16, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 133 | 20 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 |
| 6:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | 18 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 24 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 21 |
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Workout Graph
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