Gavin Pratt 4x20:00/2:00r row
18,566
Meters
1:20:00.0
Time
2:09.2
Pace
1143
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,613 |
| Overall Time | 1:28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 1680 |
| Drag Factor | 130 |
January 17, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,566 | 2:09.2 | 162 | 857 | 21 | |
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 21 | |
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 21 | |
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 21 | |
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 21 | |
| r47 |
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Workout Graph
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