Gavin Pratt 10x2:30/1:10r row
6,965
Meters
25:00.0
Time
1:47.6
Pace
522
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,555 |
| Overall Time | 36:40.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 825 |
| Drag Factor | 131 |
January 20, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,965 | 1:47.6 | 280 | 1264 | 31 | |
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 30 | |
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 30 | |
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 30 | |
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 30 | |
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 31 | |
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 30 | |
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 31 | |
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 32 | |
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 32 | |
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 34 | |
| r590 |
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Workout Graph
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