Gavin Pratt 3x30:00/3:00r row
20,800
Meters
1:30:00.0
Time
2:09.8
Pace
1275
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,873 |
| Overall Time | 1:39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 1895 |
| Drag Factor | 129 |
January 22, 2026 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,800 | 2:09.8 | 160 | 850 | 21 | |
| 30:00.0 | 6,933 | 2:09.8 | 160 | 850 | 21 | |
| 30:00.0 | 6,933 | 2:09.8 | 160 | 850 | 21 | |
| 30:00.0 | 6,934 | 2:09.7 | 160 | 850 | 21 | |
| r73 |
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Workout Graph
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