Gavin Pratt 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 129 |
January 23, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 139 | 21 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 21 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 20 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 21 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 22 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 21 |
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Workout Graph
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