Gavin Pratt 16x2:00/0:30r row
8,775
Meters
32:00.0
Time
1:49.4
Pace
642
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,585 |
| Overall Time | 40:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 1028 |
| Drag Factor | 129 |
January 23, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,775 | 1:49.4 | 267 | 1219 | 30 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 36 | |
| r810 |
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Workout Graph
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