Gavin Pratt 8x3:00/1:30r row
6,756
Meters
24:00.0
Time
1:46.5
Pace
515
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,255 |
| Overall Time | 36:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 130 |
January 27, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,756 | 1:46.5 | 289 | 1295 | 29 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 29 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 29 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 30 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 31 | |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 33 | |
| r499 |
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Workout Graph
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