Gavin Pratt 6x1500m/1:30r row
9,000
Meters
32:52.2
Time
1:49.5
Pace
664
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,301 |
| Overall Time | 41:52.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 951 |
| Drag Factor | 130 |
January 30, 2026 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.2 | 9,000 | 1:49.5 | 266 | 1212 | 28 | |
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1202 | 27 | |
| 5:30.8 | 1,500 | 1:50.2 | 261 | 1197 | 27 | |
| 5:30.7 | 1,500 | 1:50.2 | 261 | 1197 | 28 | |
| 5:30.8 | 1,500 | 1:50.2 | 261 | 1197 | 28 | |
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1204 | 29 | |
| 5:21.6 | 1,500 | 1:47.2 | 284 | 1276 | 30 | |
| r301 |
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Workout Graph
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