Gavin Pratt 6x4:00/2:10r row
6,803
Meters
24:00.0
Time
1:45.8
Pace
524
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,121 |
| Overall Time | 37:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 130 |
February 04, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,803 | 1:45.8 | 295 | 1316 | 30 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 30 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 30 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 31 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 30 | |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 30 | |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 32 | |
| r318 |
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Workout Graph
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