Gavin Pratt 30:00 row
6,981
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 129 |
February 11, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 862 | 429 | 21 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 21 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 21 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 22 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 22 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.