Gavin Pratt 15:00 row
3,407
Meters
15:00.0
Time
2:12.0
Pace
206
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 129 |
February 12, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,407 | 2:12.0 | 152 | 824 | 206 | 22 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 22 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 23 |
| 9:00.0 | 677 | 2:12.9 | 149 | 820 | 41 | 23 |
| 12:00.0 | 649 | 2:18.6 | 131 | 780 | 39 | 22 |
| 15:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 21 |
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Workout Graph
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