Gavin Pratt 4x500m/1:00r row
2,000
Meters
6:29.9
Time
1:37.4
Pace
171
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 10:29.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 34 |
| Stroke Count | 240 |
| Drag Factor | 130 |
February 13, 2026 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.9 | 2,000 | 1:37.4 | 378 | 1600 | 34 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 33 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 34 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 34 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 36 | |
| r210 |
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Workout Graph
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