Gavin Pratt 3x1000m/5:00r row
3,000
Meters
10:18.6
Time
1:43.1
Pace
239
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 25:18.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 129 |
February 23, 2026 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.6 | 3,000 | 1:43.1 | 319 | 1390 | 31 | |
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1528 | 33 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1313 | 30 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 31 | |
| r324 |
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Workout Graph
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