Gavin Pratt v1500m/6:30r...3 row
3,000
Meters
9:59.8
Time
1:39.9
Pace
249
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,179 |
| Overall Time | 29:29.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 34 |
| Stroke Count | 361 |
| Drag Factor | 129 |
March 02, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 3,000 | 1:39.9 | 350 | 1505 | 34 | |
| 5:02.9 | 1,500 | 1:40.9 | 340 | 1470 | 33 | |
| r: 6:30 | 71 | |||||
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 34 | |
| r: 6:30 | 79 | |||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 40 | |
| r: 6:30 | 29 | |||||
| r179 |
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Workout Graph
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