Gavin Pratt 2x1500m/4:00r row
3,000
Meters
10:30.1
Time
1:45.0
Pace
233
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 18:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 130 |
March 17, 2026 22:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.1 | 3,000 | 1:45.0 | 302 | 1340 | 31 | |
| 5:14.3 | 1,500 | 1:44.7 | 304 | 1347 | 31 | |
| 5:15.7 | 1,500 | 1:45.2 | 300 | 1333 | 31 | |
| r821 |
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Workout Graph
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