Gavin Pratt 6x7:30/3:20r row
12,106
Meters
45:00.0
Time
1:51.5
Pace
873
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,406 |
| Overall Time | 1:05:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 130 |
March 20, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,106 | 1:51.5 | 252 | 1168 | 22 | |
| 7:30.0 | 2,007 | 1:52.1 | 248 | 1154 | 22 | |
| 7:30.0 | 2,008 | 1:52.0 | 249 | 1156 | 22 | |
| 7:30.0 | 2,009 | 1:51.9 | 249 | 1157 | 22 | |
| 7:30.0 | 2,015 | 1:51.6 | 251 | 1165 | 22 | |
| 7:30.0 | 2,016 | 1:51.6 | 252 | 1166 | 22 | |
| 7:30.0 | 2,051 | 1:49.7 | 265 | 1212 | 22 | |
| r300 |
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Workout Graph
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