Gavin Pratt 3x1000m/5:00r row
3,000
Meters
9:59.6
Time
1:39.9
Pace
250
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 24:59.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 32 |
| Stroke Count | 341 |
| Drag Factor | 129 |
March 25, 2026 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 3,000 | 1:39.9 | 351 | 1506 | 32 | |
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1492 | 32 | |
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 32 | |
| 3:18.7 | 1,000 | 1:39.3 | 357 | 1528 | 33 | |
| r226 |
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Workout Graph
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