Gavin Pratt 4x10:00/5:00r row
10,892
Meters
40:00.0
Time
1:50.1
Pace
798
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,161 |
| Overall Time | 1:00:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 130 |
March 28, 2026 22:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,892 | 1:50.1 | 262 | 1200 | 22 | |
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 22 | |
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 22 | |
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 22 | |
| 10:00.0 | 2,748 | 1:49.1 | 269 | 1225 | 22 | |
| r269 |
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Workout Graph
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