Gavin Pratt v1250m/5:30r...3 row
3,000
Meters
9:56.5
Time
1:39.4
Pace
251
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,166 |
| Overall Time | 26:26.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 33 |
| Stroke Count | 345 |
| Drag Factor | 130 |
April 01, 2026 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 3,000 | 1:39.4 | 356 | 1525 | 33 | |
| 4:09.5 | 1,250 | 1:39.8 | 352 | 1511 | 33 | |
| r: 5:30 | 83 | |||||
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 33 | |
| r: 5:30 | 54 | |||||
| 2:27.4 | 750 | 1:38.2 | 369 | 1569 | 35 | |
| r: 5:30 | 29 | |||||
| r166 |
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Workout Graph
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