Gavin Pratt 3x1000m/5:00r row
3,000
Meters
9:56.2
Time
1:39.3
Pace
252
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 24:56.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 33 |
| Stroke Count | 350 |
| Drag Factor | 130 |
April 08, 2026 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.2 | 3,000 | 1:39.3 | 357 | 1527 | 33 | |
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 33 | |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 34 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 34 | |
| r184 |
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Workout Graph
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