Gavin Pratt 30:00 row
8,069
Meters
30:00.0
Time
1:51.5
Pace
582
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 130 |
April 11, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,069 | 1:51.5 | 252 | 1164 | 582 | 22 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 22 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 22 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 22 |
| 20:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 22 |
| 25:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 22 |
| 30:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 22 |
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Workout Graph
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