Gavin Pratt 3x30:00/3:00r row
21,429
Meters
1:30:00.0
Time
2:05.9
Pace
1352
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,475 |
| Overall Time | 1:39:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 1841 |
| Drag Factor | 130 |
April 16, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,429 | 2:05.9 | 175 | 902 | 20 | |
| 30:00.0 | 7,173 | 2:05.4 | 177 | 909 | 20 | |
| 30:00.0 | 7,145 | 2:05.9 | 175 | 902 | 21 | |
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 21 | |
| r46 |
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Workout Graph
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