Gavin Pratt v4000m/6:00r...2 row
5,492
Meters
20:01.1
Time
1:49.3
Pace
407
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 32:01.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 129 |
April 17, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 5,492 | 1:49.3 | 268 | 1221 | 26 | |
| 14:29.3 | 4,000 | 1:48.6 | 273 | 1238 | 27 | |
| r: 6:00 | 85 | |||||
| 5:31.9 | 1,492 | 1:51.2 | 254 | 1175 | 25 | |
| r85 |
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Workout Graph
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