Gavin Pratt v1500m/6:30r...2 row
2,500
Meters
8:16.3
Time
1:39.2
Pace
210
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 21:16.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 33 |
| Stroke Count | 285 |
| Drag Factor | 128 |
April 22, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.3 | 2,500 | 1:39.2 | 358 | 1531 | 33 | |
| 4:57.3 | 1,500 | 1:39.1 | 360 | 1537 | 33 | |
| r: 6:30 | 77 | |||||
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 33 | |
| r: 6:30 | 71 | |||||
| r148 |
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Workout Graph
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