Gavin Pratt v500m/1:00r...5 row
1,500
Meters
4:39.8
Time
1:33.2
Pace
136
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,761 |
| Overall Time | 9:39.8 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 36 |
| Stroke Count | 191 |
| Drag Factor | 129 |
May 07, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,500 | 1:33.2 | 431 | 1784 | 36 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 36 | |
| r: 1:00 | 59 | |||||
| 1:16.3 | 400 | 1:35.3 | 403 | 1688 | 35 | |
| r: 1:00 | 61 | |||||
| 0:56.2 | 300 | 1:33.6 | 426 | 1765 | 36 | |
| r: 1:00 | 59 | |||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 39 | |
| r: 1:00 | 60 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | |
| r: 1:00 | 22 | |||||
| r261 |
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Workout Graph
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