Gavin Pratt 250m row
250
Meters
0:44.5
Time
1:29.0
Pace
23
Calories
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 44 |
| Stroke Count | 33 |
| Drag Factor | 130 |
May 07, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 23 | 44 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 9 | 47 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 10 | 44 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1952 | 4 | 40 |
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Workout Graph
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